Saturday, January 18, 2020
11:00 AM 4:00 PM 11:00 16:00
Google Calendar ICS

Join us for a four hour practical workshop to address the ways we can better look after ourselves. Topics will include healthy vs unhealthy responses to stress & ways to self-care & relax, including a guided meditation. Practical activities will assist in establishing tailored healthy routines and beneficial relaxation skills. Please note that workshops are limited to 8 participants to ensure quality and care. Cost: £30.

View Event →

No Current Dates - Lifting Fears Workshop
The lifting of the COVID restrictions is bringing up a diverse set of responses in people. Fear, excitement, uncertainty, relief, social anxiety, confusion. All of the above and then some! Lifting Fears offers the opportunity to come and have a relaxed chat about what lockdown has meant to you, as well as the concerns you may have about what the next stages of the ‘new normal’ may look like. Discuss coping strategies and get some practice with talking to others again! Limited to 6 people, so get your RSVPs in early! In person group chat held at the Henley-on-Thames office.

No Current Dates - Self-care, sleep & relaxation - a practical workshop. Join us for a 4 hour practical workshop to address the ways we can better look after ourselves. Topics will include healthy vs. unhealthy responses to stress, goal setting and time management, & ways to self-care & relax, including a guided meditation. Practical activities will assist in establishing tailored healthy routines & beneficial relaxation skills that will fit into your life, no matter how busy it may be.

self-care, sleep & relaxation